Highest Dietary Fiber in Nuts & Seeds

Nuts-and-seeds tend to have lower dietary Fiber density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fruits Grains Legumes Nuts & Seeds Vegetables
#1 34.4 g
Seeds, chia seeds, dried
Full nutrient profile
#2 34.2 g
Flour, coconut
Full nutrient profile
#3 27.3 g
Seeds, flaxseed
Full nutrient profile
# Food g / 100g
4 Flaxseed, ground
23.1
5 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
18.4
6 Seeds, pumpkin and squash seeds, whole, roasted, without salt
18.4
7 Seeds, sesame seed kernels, toasted, with salt added (decorticated)
16.9
8 Seeds, sesame seed kernels, toasted, without salt added (decorticated)
16.9
9 Nuts, coconut meat, dried (desiccated), not sweetened
16.3
10 Seeds, breadnut tree seeds, dried
14.9
11 Seeds, sesame seeds, whole, roasted and toasted
14.0
12 Nuts, almonds, honey roasted, unblanched
13.7
13 Nuts, almonds
12.5
14 Seeds, sesame seeds, whole, dried
11.8
15 Nuts, chestnuts, european, dried, unpeeled
11.7
16 Seeds, sesame seed kernels, dried (decorticated)
11.6
17 Seeds, sunflower seed kernels, toasted, with salt added
11.5
18 Seeds, sunflower seed kernels, toasted, without salt
11.5
19 Seeds, sunflower seed kernels, dry roasted, without salt
11.1
20 Nuts, almonds, dry roasted, with salt added
11.0
21 Nuts, hazelnuts or filberts, blanched
11.0
22 Nuts, almonds, dry roasted, without salt added
10.9
23 Nuts, almonds, whole, raw
10.8
24 Nuts, almonds, oil roasted, with salt added, smoke flavor
10.7
25 Nuts, pine nuts, pinyon, dried
10.7
26 Seeds, sunflower seed kernels, oil roasted, with salt added
10.6
27 Seeds, sunflower seed kernels, oil roasted, without salt
10.6
28 Nuts, almonds, oil roasted, lightly salted
10.5
29 Nuts, almonds, oil roasted, with salt added
10.5
30 Nuts, almonds, oil roasted, without salt added
10.5
31 Seeds, sunflower seed kernels, dry roasted, with salt added
10.3
32 Nuts, almond butter, plain, without salt added
10.3
33 Nuts, almond butter, plain, with salt added
10.3
34 Nuts, pistachio nuts, dry roasted, with salt added
10.3
35 Nuts, pistachio nuts, dry roasted, without salt added
10.3
36 Nuts, almonds, blanched
9.9
37 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
9.9
38 Almond butter, creamy
9.7
39 Nuts, hazelnuts or filberts
9.7
40 Nuts, pecans
9.6
41 Nuts, pecans, oil roasted, with salt added
9.5
42 Nuts, pecans, oil roasted, without salt added
9.5
43 Nuts, pecans, dry roasted, with salt added
9.4
44 Nuts, pecans, dry roasted, without salt added
9.4
45 Nuts, hazelnuts or filberts, dry roasted, without salt added
9.4
46 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
9.3
47 Seeds, sesame butter, tahini, from raw and stone ground kernels
9.3
48 Nuts, ginkgo nuts, canned
9.3
49 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
9.3
50 Flour, almond
9.3
Dietary Fiber in foodsHighest Fiber FoodsHighest Dietary Fiber FruitsHighest Dietary Fiber GrainsHighest Dietary Fiber LegumesHighest Dietary Fiber Vegetables
Dietary Fiber in foods Per 100g · USDA FoodData Central