Dietary Fiber in Flour, potato

5.4 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Potassium > 98% Iron > 97% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.9 g
> 96%
Vitamins
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 5.6 mg
> 58%
Minerals
Potassium 1269.0 mg
> 98%
Iron 12.0 mg
> 97%
Magnesium 73.7 mg
> 90%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 44.1 mg
> 67%
Phosphorus 197.3 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Flour, potato Per 100g · USDA FoodData Central