Dietary Fiber in Ice creams, chocolate, light

0.8 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Calcium > 90% Total Sugars > 85% Vitamin A > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.7 g
> 64%
of which Sugars 24.7 g
> 85%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Vitamin A 71.0 µg
> 79%
Minerals
Calcium 159.0 mg
> 90%
Copper 0.1 mg
> 57%
Manganese 0.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Ice creams, chocolate, light Per 100g · USDA FoodData Central