Dietary Fiber in Jams, preserves, marmalade, reduced sugar

1.5 g

4% of the AI for adult men (38 g) , 6% of the AI for adult women (25 g)

Also high in Total Sugars > 87% Vitamin C > 73% Carbohydrate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.6 g
> 71%
of which Sugars 29.4 g
> 87%
Vitamins
Vitamin C 15.0 mg
> 73%
Folate 18.0 µg
> 60%
Minerals
Manganese 0.3 mg
> 71%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Jams, preserves, marmalade, reduced sugar Per 100g · USDA FoodData Central