Dietary Fiber in Kale, raw

4.1 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	390.0 µg	> 99%
Vitamin C	93.4 mg	> 97%
Vitamin A	241.0 µg	> 90%
Riboflavin (B2)	0.3 mg	> 86%
Folate	62.0 µg	> 80%
Vitamin E	0.7 mg	> 70%
Thiamine (B1)	0.1 mg	> 62%
Minerals
Calcium	254.0 mg	> 94%
Manganese	0.9 mg	> 89%
Magnesium	32.7 mg	> 77%
Potassium	348.0 mg	> 76%
Iron	1.6 mg	> 57%

Top sources of Dietary Fiber