Dietary Fiber in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

1.0 g

3% of the AI for adult men (38 g) , 4% of the AI for adult women (25 g)

Also high in Vitamin K > 89% Manganese > 68% Vitamin A > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 25.4 µg
> 89%
Vitamin A 41.0 µg
> 68%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 62%
Vitamin C 4.2 mg
> 52%
Minerals
Manganese 0.2 mg
> 68%
Calcium 30.0 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Per 100g · USDA FoodData Central