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Nutrients
Dietary Fiber
Macaroni and Cheese, canned entree
Dietary Fiber
in
Macaroni and Cheese, canned entree
0.5
g
1%
of the AI for adult men (38 g)
,
2%
of the AI for adult women (25 g)
All foods
High
Top 90%
Also high in
Copper
> 87%
Sodium
> 72%
Manganese
> 66%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Folate
21.0
µg
> 62%
Thiamine (B1)
0.1
mg
> 59%
Vitamin A
17.0
µg
> 52%
Minerals
Copper
0.3
mg
> 87%
Sodium
302.0
mg
> 72%
Manganese
0.2
mg
> 66%
Calcium
35.0
mg
> 62%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g