Dietary Fiber in Macaroni, vegetable, enriched, cooked

4.3 g

11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)

Also high in Manganese > 89% Folate > 88% Carbohydrate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.6 g
> 65%
Vitamins
Folate 106.0 µg
> 88%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Manganese 1.0 mg
> 89%
Selenium 19.8 µg
> 64%
Copper 0.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Macaroni, vegetable, enriched, cooked Per 100g · USDA FoodData Central