Nutrients in Macaroni Vegetable · cooked

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	26.6 g	> 65%	> 14%
of which Sugars	1.1 g	> 20%	> 75%
Dietary Fiber	4.3 g	> 76%	> 57%
Protein	4.5 g	> 34%	> 18%
Fats
Total Fat	0.1 g	> 5%	> 2%
of which Saturated Fat	0.0 g	> 4%	> 1%
Vitamins
Choline	5.0 mg	> 12%	> 15%
Folate	106.0 µg	> 88%	> 72%
Niacin (B3)	2.0 mg	> 36%	> 23%
Pantothenic Acid (B5)	0.3 mg	> 39%	> 35%
Riboflavin (B2)	0.1 mg	> 22%	> 28%
Thiamine (B1)	0.1 mg	> 62%	> 23%
Vitamin A	5.0 µg	> 30%	> 32%
Vitamin B6	0.0 mg	> 7%	> 4%
Vitamin E	0.2 mg	> 33%	> 54%
Vitamin K	0.3 µg	> 12%	> 42%
Minerals
Calcium	11.0 mg	> 28%	> 34%
Copper	0.1 mg	> 50%	> 19%
Iron	0.5 mg	> 22%	> 8%
Magnesium	19.0 mg	> 40%	> 16%
Manganese	1.0 mg	> 89%	> 55%
Phosphorus	50.0 mg	> 23%	> 11%
Potassium	31.0 mg	> 5%	> 10%
Selenium	19.8 µg	> 64%	> 58%
Sodium	6.0 mg	> 12%	> 64%
Zinc	0.4 mg	> 29%	> 8%
Amino Acids
Histidine	0.1 g	> 22%	> 21%
Isoleucine	0.2 g	> 22%	> 22%
Leucine	0.3 g	> 22%	> 19%
Lysine	0.1 g	> 13%	> 14%
Methionine	0.1 g	> 22%	> 21%
Phenylalanine	0.2 g	> 24%	> 23%
Threonine	0.1 g	> 18%	> 20%
Tryptophan	0.1 g	> 25%	> 33%
Valine	0.2 g	> 20%	> 21%