Dietary Fiber in Mushroom, beech

3.1 g

8% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Niacin (B3) > 88% Tryptophan > 86% Potassium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 11.4 mg
> 88%
Riboflavin (B2) 0.2 mg
> 61%
Biotin (B7) 8.1 µg
> 60%
Vitamin D 0.4 µg
> 51%
Minerals
Potassium 375.9 mg
> 82%
Manganese 0.2 mg
> 59%
Amino Acids
Tryptophan 0.3 g
> 86%
Valine 1.3 g
> 80%
Threonine 0.8 g
> 60%
Phenylalanine 0.7 g
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushroom, beech Per 100g · USDA FoodData Central