Dietary Fiber in Mushroom, enoki

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Niacin (B3) > 89% Potassium > 85% Valine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 11.5 mg
> 89%
Biotin (B7) 12.5 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Potassium 402.3 mg
> 85%
Copper 0.1 mg
> 51%
Manganese 0.1 mg
> 50%
Amino Acids
Valine 1.4 g
> 85%
Tryptophan 0.3 g
> 79%
Phenylalanine 0.8 g
> 62%
Threonine 0.8 g
> 57%
Histidine 0.5 g
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushroom, enoki Per 100g · USDA FoodData Central