Dietary Fiber in Mushrooms, portabella, exposed to ultraviolet light, grilled

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Vitamin D > 98% Pantothenic Acid (B5) > 92% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 13.1 µg
> 98%
Pantothenic Acid (B5) 1.3 mg
> 92%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 7.0 mg
> 65%
Choline 32.8 mg
> 54%
Minerals
Copper 0.4 mg
> 90%
Potassium 437.0 mg
> 88%
Selenium 21.9 µg
> 68%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Mushrooms, portabella, exposed to ultraviolet light, grilled Per 100g · USDA FoodData Central