Dietary Fiber in Nuts, pecans, halves, raw

5.8 g

15% of the AI for adult men (38 g) , 23% of the AI for adult women (25 g)

Also high in Total Fat > 98% Copper > 96% Manganese > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.0 g
> 50%
Fats
Total Fat 73.3 g
> 98%
of which Saturated Fat 6.5 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Biotin (B7) 22.7 µg
> 87%
Vitamin K 4.1 µg
> 63%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.9 mg
> 96%
Manganese 2.3 mg
> 96%
Magnesium 102.9 mg
> 93%
Phosphorus 252.7 mg
> 82%
Zinc 3.9 mg
> 82%
Potassium 360.3 mg
> 79%
Iron 2.4 mg
> 73%
Calcium 54.8 mg
> 71%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Nuts & Seeds rankings
Dietary Fiber in foods Nuts, pecans, halves, raw Per 100g · USDA FoodData Central