Dietary Fiber in Okra, frozen, cooked, boiled, drained, with salt

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin K > 93% Manganese > 88% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.8 µg
> 93%
Folate 100.0 µg
> 87%
Vitamin C 9.6 mg
> 65%
Vitamin A 15.0 µg
> 51%
Minerals
Manganese 0.8 mg
> 88%
Magnesium 40.0 mg
> 81%
Calcium 74.0 mg
> 77%
Sodium 239.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Okra, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central