Dietary Fiber in Onions, raw

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Folate > 61% Vitamin C > 60% Manganese > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 19.0 µg
> 61%
Vitamin C 7.4 mg
> 60%
Minerals
Manganese 0.1 mg
> 55%
Calcium 23.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Onions, raw Per 100g · USDA FoodData Central