Dietary Fiber in Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Manganese > 95% Magnesium > 85% Carbohydrate > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.8 g
> 72%
Minerals
Manganese 1.9 mg
> 95%
Magnesium 52.0 mg
> 85%
Copper 0.1 mg
> 66%
Zinc 1.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Per 100g · USDA FoodData Central