Dietary Fiber in Pears, dried, sulfured, stewed, without added sugar

6.4 g

17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)

Also high in Total Sugars > 86% Vitamin K > 79% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.8 g
> 70%
of which Sugars 27.4 g
> 86%
Vitamins
Vitamin K 9.9 µg
> 79%
Vitamin C 4.0 mg
> 51%
Minerals
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 59%
Potassium 258.0 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Pears, dried, sulfured, stewed, without added sugar Per 100g · USDA FoodData Central