Dietary Fiber in Peas and carrots, canned, no salt added, solids and liquids

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin A > 92% Vitamin K > 82% Manganese > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 343.0 µg
> 92%
Vitamin K 13.1 µg
> 82%
Folate 18.0 µg
> 59%
Vitamin C 6.6 mg
> 59%
Vitamin E 0.4 mg
> 53%
Minerals
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 56%
Calcium 23.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas and carrots, canned, no salt added, solids and liquids Per 100g · USDA FoodData Central