Dietary Fiber in Peas and onions, frozen, cooked, boiled, drained, without salt

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Vitamin K > 81% Vitamin A > 73% Thiamine (B1) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 12.1 µg
> 81%
Vitamin A 53.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 69%
Folate 20.0 µg
> 62%
Vitamin C 6.9 mg
> 59%
Minerals
Manganese 0.2 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas and onions, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central