Dietary Fiber in Peas, green, canned, regular pack, solids and liquids

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Vitamin K > 86% Vitamin A > 80% Folate > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 20.7 µg
> 86%
Vitamin A 76.0 µg
> 80%
Folate 24.0 µg
> 65%
Vitamin C 7.8 mg
> 61%
Minerals
Manganese 0.2 mg
> 65%
Sodium 185.0 mg
> 63%
Copper 0.1 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas, green, canned, regular pack, solids and liquids Per 100g · USDA FoodData Central