Dietary Fiber in Peas, green, frozen, cooked, boiled, drained, without salt

4.5 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Vitamin K > 87% Vitamin A > 84% Thiamine (B1) > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	4.4 g	> 50%
Vitamins
Vitamin K	24.0 µg	> 87%
Vitamin A	105.0 µg	> 84%
Thiamine (B1)	0.3 mg	> 80%
Folate	59.0 µg	> 79%
Vitamin C	9.9 mg	> 66%
Minerals
Manganese	0.3 mg	> 71%
Copper	0.1 mg	> 58%
Iron	1.5 mg	> 55%
Calcium	24.0 mg	> 54%
Magnesium	22.0 mg	> 52%

Top sources of Dietary Fiber