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Nutrients
Dietary Fiber
Peppers, serrano, raw
Dietary Fiber
in
Peppers, serrano, raw
3.7
g
10%
of the AI for adult men (38 g)
,
15%
of the AI for adult women (25 g)
All foods
High
Top 29%
Vegetables
High
Top 17%
Also high in
Vitamin C
> 92%
Vitamin B6
> 85%
Vitamin K
> 81%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin C
44.9
mg
> 92%
Vitamin B6
0.5
mg
> 85%
Vitamin K
11.8
µg
> 81%
Vitamin A
47.0
µg
> 71%
Vitamin E
0.7
mg
> 70%
Folate
23.0
µg
> 64%
Minerals
Copper
0.1
mg
> 67%
Potassium
305.0
mg
> 65%
Manganese
0.2
mg
> 62%
Magnesium
22.0
mg
> 52%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g