Dietary Fiber in Prickly pears, raw (Northern Plains Indians)

5.3 g

14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)

Also high in Calcium > 91% Magnesium > 89% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	11.0 mg	> 68%
Vitamin K	2.9 µg	> 57%
Minerals
Calcium	180.0 mg	> 91%
Magnesium	69.0 mg	> 89%
Manganese	0.6 mg	> 84%

Top sources of Dietary Fiber