Nutrients in Prickly Pears · raw (Northern Plains Indians)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.2 g | > 38% |
| of which Sugars | 1.0 g | > 19% |
| Dietary Fiber | 5.3 g | > 81% |
| Protein | 0.1 g | > 1% |
| Fats | ||
| Total Fat | 0.1 g | > 5% |
| Vitamins | ||
| Choline | 4.3 mg | > 11% |
| Niacin (B3) | 0.3 mg | > 10% |
| Riboflavin (B2) | 0.0 mg | > 12% |
| Thiamine (B1) | 0.0 mg | > 3% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin C | 11.0 mg | > 68% |
| Vitamin K | 2.9 µg | > 57% |
| Minerals | ||
| Calcium | 180.0 mg | > 91% |
| Copper | 0.0 mg | > 6% |
| Iron | 0.2 mg | > 10% |
| Magnesium | 69.0 mg | > 89% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 11.0 mg | > 6% |
| Potassium | 130.0 mg | > 23% |
| Selenium | 0.1 µg | > 1% |
| Sodium | 4.0 mg | > 8% |
| Zinc | 0.1 mg | > 12% |