Dietary Fiber in Pumpkin, canned, without salt

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin A > 97% Vitamin K > 84% Vitamin E > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin A	778.0 µg	> 97%
Vitamin K	16.0 µg	> 84%
Vitamin E	1.1 mg	> 80%
Vitamin C	4.2 mg	> 52%
Folate	12.0 µg	> 50%
Minerals
Copper	0.1 mg	> 59%
Magnesium	23.0 mg	> 57%
Manganese	0.1 mg	> 57%
Calcium	26.0 mg	> 56%
Iron	1.4 mg	> 51%

Top sources of Dietary Fiber