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Nutrients
Dietary Fiber
Sauce, steak, tomato based
Dietary Fiber
in
Sauce, steak, tomato based
1.5
g
4%
of the AI for adult men (38 g)
,
6%
of the AI for adult women (25 g)
All foods
High
Top 66%
Also high in
Sodium
> 99%
Vitamin E
> 81%
Copper
> 78%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
22.0
g
> 60%
of which
Sugars
9.8
g
> 68%
Vitamins
Vitamin E
1.2
mg
> 81%
Vitamin C
6.8
mg
> 59%
Vitamin A
15.0
µg
> 50%
Vitamin K
2.2
µg
> 50%
Minerals
Sodium
1647.0
mg
> 99%
Copper
0.2
mg
> 78%
Potassium
312.0
mg
> 67%
Manganese
0.2
mg
> 61%
Iron
1.4
mg
> 51%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g