Dietary Fiber in Shallots, bulb, peeled, root removed, raw

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Manganese > 57% Calcium > 56% Vitamin B6 > 53% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin B6 0.2 mg
> 53%
Minerals
Manganese 0.1 mg
> 57%
Calcium 26.1 mg
> 56%
Potassium 251.5 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Shallots, bulb, peeled, root removed, raw Per 100g · USDA FoodData Central