Dietary Fiber in Soup, minestrone, canned, chunky, ready-to-serve

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Vitamin A > 82% Manganese > 72% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 89.0 µg
> 82%
Vitamin E 0.7 mg
> 70%
Folate 28.0 µg
> 67%
Vitamin K 3.2 µg
> 58%
Minerals
Manganese 0.3 mg
> 72%
Sodium 288.0 mg
> 71%
Calcium 25.0 mg
> 55%
Copper 0.1 mg
> 55%
Potassium 255.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Soup, minestrone, canned, chunky, ready-to-serve Per 100g · USDA FoodData Central