Dietary Fiber in Soup, pea, split with ham, canned, chunky, ready-to-serve

1.7 g

4% of the AI for adult men (38 g) , 7% of the AI for adult women (25 g)

Also high in Vitamin A > 83% Vitamin K > 75% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 102.0 µg
> 83%
Vitamin K 7.5 µg
> 75%
Minerals
Sodium 301.0 mg
> 72%
Manganese 0.3 mg
> 68%
Copper 0.1 mg
> 55%
Zinc 1.3 mg
> 54%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Soup, pea, split with ham, canned, chunky, ready-to-serve Per 100g · USDA FoodData Central