Nutrients in Soup Pea · split with ham, canned, chunky, ready-to-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.2 g | > 40% |
| of which Sugars | 1.9 g | > 29% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 4.6 g | > 34% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.7 g | > 32% |
| Vitamins | ||
| Choline | 16.9 mg | > 39% |
| Folate | 2.0 µg | > 6% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% |
| Riboflavin (B2) | 0.0 mg | > 14% |
| Thiamine (B1) | 0.0 mg | > 28% |
| Vitamin A | 102.0 µg | > 83% |
| Vitamin B12 | 0.1 µg | > 9% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 2.9 mg | > 45% |
| Vitamin E | 0.2 mg | > 31% |
| Vitamin K | 7.5 µg | > 75% |
| Minerals | ||
| Calcium | 14.0 mg | > 36% |
| Copper | 0.1 mg | > 55% |
| Iron | 0.9 mg | > 37% |
| Magnesium | 16.0 mg | > 31% |
| Manganese | 0.3 mg | > 68% |
| Phosphorus | 74.0 mg | > 29% |
| Potassium | 127.0 mg | > 22% |
| Selenium | 4.1 µg | > 35% |
| Sodium | 301.0 mg | > 72% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 23% |
| Leucine | 0.3 g | > 22% |
| Lysine | 0.3 g | > 32% |
| Methionine | 0.1 g | > 19% |
| Phenylalanine | 0.2 g | > 23% |
| Threonine | 0.2 g | > 23% |
| Tryptophan | 0.0 g | > 21% |
| Valine | 0.2 g | > 22% |