NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Dietary Fiber
Soymilk, original and vanilla, unfortified
Dietary Fiber
in
Soymilk, original and vanilla, unfortified
0.6
g
2%
of the AI for adult men (38 g)
,
2%
of the AI for adult women (25 g)
All foods
High
Top 88%
Legumes
High
Top 84%
Also high in
Copper
> 67%
Manganese
> 66%
Magnesium
> 63%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Folate
18.0
µg
> 59%
Vitamin K
3.0
µg
> 57%
Minerals
Copper
0.1
mg
> 67%
Manganese
0.2
mg
> 66%
Magnesium
25.0
mg
> 63%
Calcium
25.0
mg
> 54%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g