Dietary Fiber in Spinach, canned, no salt added, solids and liquids

2.2 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin A > 93% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	380.8 µg	> 99%
Vitamin A	404.0 µg	> 93%
Vitamin E	1.6 mg	> 86%
Folate	58.0 µg	> 79%
Vitamin C	13.5 mg	> 72%
Minerals
Magnesium	56.0 mg	> 87%
Manganese	0.5 mg	> 81%
Calcium	83.0 mg	> 78%
Copper	0.1 mg	> 63%
Iron	1.6 mg	> 56%
Sodium	75.0 mg	> 50%

Top sources of Dietary Fiber