Dietary Fiber in Squash, winter, acorn, cooked, baked, without salt

4.4 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Potassium > 88% Magnesium > 83% Thiamine (B1) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin C 10.8 mg
> 68%
Folate 19.0 µg
> 61%
Vitamin A 21.0 µg
> 56%
Vitamin B6 0.2 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Potassium 437.0 mg
> 88%
Magnesium 43.0 mg
> 83%
Manganese 0.2 mg
> 68%
Calcium 44.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Squash, winter, acorn, cooked, baked, without salt Per 100g · USDA FoodData Central