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Nutrients
Dietary Fiber
Sweet potato, canned, syrup pack, drained solids
Dietary Fiber
in
Sweet potato, canned, syrup pack, drained solids
3.0
g
8%
of the AI for adult men (38 g)
,
12%
of the AI for adult women (25 g)
All foods
High
Top 36%
Vegetables
High
Top 30%
Also high in
Vitamin A
> 94%
Manganese
> 84%
Vitamin E
> 81%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
25.4
g
> 64%
of which
Sugars
5.7
g
> 56%
Vitamins
Vitamin A
458.0
µg
> 94%
Vitamin E
1.1
mg
> 81%
Vitamin C
10.8
mg
> 68%
Vitamin K
2.6
µg
> 54%
Minerals
Manganese
0.6
mg
> 84%
Copper
0.2
mg
> 76%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g