Dietary Fiber in Sweet Potato puffs, frozen, unprepared

1.9 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Calcium > 72% Carbohydrate > 68% Sodium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.7 g
> 68%
of which Sugars 7.7 g
> 62%
Minerals
Calcium 57.0 mg
> 72%
Sodium 250.0 mg
> 68%
Potassium 248.0 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Sweet Potato puffs, frozen, unprepared Per 100g · USDA FoodData Central