Dietary Fiber in Tamarinds, raw

5.1 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Potassium > 94% Magnesium > 92% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.5 g
> 83%
of which Sugars 38.8 g
> 91%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Vitamin K 2.8 µg
> 56%
Folate 14.0 µg
> 53%
Minerals
Potassium 628.0 mg
> 94%
Magnesium 92.0 mg
> 92%
Iron 2.8 mg
> 80%
Calcium 74.0 mg
> 77%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Tamarinds, raw Per 100g · USDA FoodData Central