Dietary Fiber in Teff, cooked

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Manganese > 97% Magnesium > 85% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.9 g
> 56%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Folate 18.0 µg
> 59%
Minerals
Manganese 2.9 mg
> 97%
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 82%
Calcium 49.0 mg
> 69%
Iron 2.0 mg
> 67%
Zinc 1.1 mg
> 51%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Teff, cooked Per 100g · USDA FoodData Central