Nutrients in Teff · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.9 g | > 56% | > 3% |
| Dietary Fiber | 2.8 g | > 62% | > 39% |
| Protein | 3.9 g | > 31% | > 15% |
| Fats | |||
| Total Fat | 0.7 g | > 20% | |
| Vitamins | |||
| Folate | 18.0 µg | > 59% | > 27% |
| Niacin (B3) | 1.6 mg | > 32% | > 15% |
| Riboflavin (B2) | 0.0 mg | > 12% | > 17% |
| Thiamine (B1) | 0.2 mg | > 73% | > 35% |
| Vitamin B6 | 0.1 mg | > 35% | |
| Minerals | |||
| Calcium | 49.0 mg | > 69% | > 87% |
| Copper | 0.2 mg | > 82% | > 60% |
| Iron | 2.0 mg | > 67% | > 48% |
| Magnesium | 50.0 mg | > 85% | > 53% |
| Manganese | 2.9 mg | > 97% | > 83% |
| Phosphorus | 120.0 mg | > 42% | > 45% |
| Potassium | 107.0 mg | > 17% | > 36% |
| Sodium | 8.0 mg | > 14% | |
| Zinc | 1.1 mg | > 51% | > 46% |
| Amino Acids | |||
| Histidine | 0.1 g | > 21% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.3 g | > 22% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.1 g | > 31% | |
| Phenylalanine | 0.2 g | > 23% | |
| Threonine | 0.1 g | > 22% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.2 g | > 21% | |