Dietary Fiber in Vitasoy USA Organic Nasoya, Tofu Plus Firm

0.8 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Calcium > 94% Riboflavin (B2) > 89% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin D 2.5 µg
> 88%
Vitamin B6 0.5 mg
> 85%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 237.0 mg
> 94%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Vitasoy USA Organic Nasoya, Tofu Plus Firm Per 100g · USDA FoodData Central