Dietary Fiber in Wheat flour, white (industrial), 9% protein, bleached, unenriched

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Carbohydrate > 94% Manganese > 85% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.3 g
> 94%
Vitamins
Thiamine (B1) 0.2 mg
> 74%
Folate 31.0 µg
> 69%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 75%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Wheat flour, white (industrial), 9% protein, bleached, unenriched Per 100g · USDA FoodData Central