Nutrients in Wheat Flour · white (industrial), 9% protein, bleached, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.3 g | > 94% | > 84% |
| of which Sugars | 0.5 g | > 11% | > 41% |
| Dietary Fiber | 2.4 g | > 54% | > 28% |
| Protein | 8.9 g | > 48% | > 52% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| of which Saturated Fat | 0.3 g | > 26% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 31.0 µg | > 69% | > 45% |
| Niacin (B3) | 2.8 mg | > 42% | > 34% |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | |
| Riboflavin (B2) | 0.1 mg | > 26% | > 32% |
| Thiamine (B1) | 0.2 mg | > 74% | > 37% |
| Vitamin B6 | 0.0 mg | > 12% | |
| Vitamin E | 0.1 mg | > 7% | |
| Vitamin K | 0.3 µg | > 10% | |
| Minerals | |||
| Calcium | 20.0 mg | > 48% | > 54% |
| Copper | 0.2 mg | > 75% | > 39% |
| Iron | 1.3 mg | > 48% | > 32% |
| Magnesium | 20.0 mg | > 42% | > 17% |
| Manganese | 0.6 mg | > 85% | > 37% |
| Phosphorus | 85.0 mg | > 32% | > 22% |
| Potassium | 131.0 mg | > 23% | > 40% |
| Selenium | 11.4 µg | > 49% | > 35% |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.9 mg | > 47% | > 36% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | |
| Isoleucine | 0.3 g | > 32% | |
| Leucine | 0.6 g | > 32% | |
| Lysine | 0.2 g | > 26% | |
| Methionine | 0.1 g | > 31% | |
| Phenylalanine | 0.4 g | > 33% | |
| Threonine | 0.2 g | > 29% | |
| Tryptophan | 0.1 g | > 34% | |
| Valine | 0.4 g | > 31% | |