Dietary Fiber in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Manganese > 89% Vitamin E > 57% Calcium > 53% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 0.4 mg
> 57%
Minerals
Manganese 1.0 mg
> 89%
Calcium 23.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) Per 100g · USDA FoodData Central