Nutrients in Snacks Potato · potato chips, made from dried potatoes, fat-free, made with olestra
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.0 g | > 80% |
| of which Sugars | 0.6 g | > 12% |
| Dietary Fiber | 7.3 g | > 88% |
| Protein | 5.1 g | > 36% |
| Fats | ||
| Total Fat | 0.9 g | > 24% |
| of which Saturated Fat | 0.4 g | > 26% |
| Vitamins | ||
| Choline | 38.8 mg | > 57% |
| Folate | 67.0 µg | > 81% |
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B6 | 0.5 mg | > 86% |
| Vitamin C | 108.8 mg | > 98% |
| Vitamin K | 328.6 µg | > 99% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.2 mg | > 75% |
| Fluoride | 105.5 µg | > 97% |
| Iron | 1.1 mg | > 45% |
| Magnesium | 48.0 mg | > 84% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 132.0 mg | > 44% |
| Potassium | 931.0 mg | > 97% |
| Selenium | 2.9 µg | > 30% |
| Sodium | 429.0 mg | > 79% |
| Zinc | 0.8 mg | > 43% |