All foods Fruits Grains Legumes Nuts & Seeds Vegetables
# Food µg / 100g
4 Seeds, sunflower seed kernels, dry roasted, with salt added
237.0
5 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
237.0
6 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
237.0
7 Seeds, sunflower seed butter, without salt
237.0
8 Seeds, sunflower seed kernels, dry roasted, without salt
237.0
9 Seeds, sunflower seed kernels, oil roasted, with salt added
234.0
10 Seeds, sunflower seed kernels, oil roasted, without salt
234.0
11 Seeds, cottonseed kernels, roasted (glandless)
233.0
12 Seeds, cottonseed flour, partially defatted (glandless)
229.0
13 Seeds, cottonseed flour, low fat (glandless)
228.0
14 Seeds, sunflower seed kernels, dried
227.0
15 Seeds, sunflower seed flour, partially defatted
222.0
16 Seeds, safflower seed kernels, dried
160.0
17 Seeds, safflower seed meal, partially defatted
159.0
18 Nuts, formulated, wheat-based, unflavored, with salt added
142.0
19 Nuts, formulated, wheat-based, all flavors except macadamia, without salt
125.0
20 Seeds, sesame seed kernels, dried (decorticated)
115.0
21 Nuts, acorns, dried
115.0
22 Nuts, acorn flour, full fat
114.0
23 Nuts, beechnuts, dried
113.0
24 Seeds, breadnut tree seeds, dried
113.0
25 Nuts, hazelnuts or filberts
113.0
26 Seeds, hemp seed, hulled
110.0
27 Nuts, chestnuts, chinese, dried
110.0
28 Nuts, chestnuts, european, dried, peeled
110.0
29 Nuts, chestnuts, japanese, dried
109.0
30 Nuts, chestnuts, european, dried, unpeeled
109.0
31 Nuts, ginkgo nuts, dried
106.0
32 Seeds, lotus seeds, dried
104.0
33 Seeds, sesame butter, paste
100.0
34 Seeds, sesame butter, tahini, type of kernels unspecified
98.0
35 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
98.0
36 Seeds, sesame butter, tahini, from raw and stone ground kernels
98.0
37 Seeds, sesame seeds, whole, roasted and toasted
98.0
38 Nuts, walnuts, english
98.0
39 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
98.0
40 Seeds, sesame seeds, whole, dried
97.0
41 Seeds, sesame seed kernels, toasted, with salt added (decorticated)
96.0
42 Seeds, sesame seed kernels, toasted, without salt added (decorticated)
96.0
43 Seeds, sisymbrium sp. seeds, whole, dried
95.0
44 Nuts, walnuts, dry roasted, with salt added
91.0
45 Nuts, hazelnuts or filberts, dry roasted, without salt added
88.0
46 Seeds, flaxseed
87.0
47 Nuts, acorns, raw
87.0
48 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
83.0
49 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
83.0
50 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
83.0