Folate in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

11.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 92% Copper > 88% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	67.7 g	> 87%
Fats
Total Fat	21.1 g	> 85%
of which Saturated Fat	10.4 g	> 92%
Vitamins
Vitamin A	68.0 µg	> 78%
Vitamin E	0.6 mg	> 67%
Vitamin K	2.4 µg	> 53%
Minerals
Copper	0.3 mg	> 88%
Magnesium	46.0 mg	> 84%
Manganese	0.5 mg	> 81%
Calcium	49.0 mg	> 69%
Sodium	79.0 mg	> 52%

Top sources of Folate