Folate in Cheese spread, cream cheese base

12.0 µg

3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)

Also high in Saturated Fat > 97% Vitamin A > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 18.0 g
> 97%
Vitamins
Vitamin A 302.0 µg
> 92%
Vitamin E 0.8 mg
> 73%
Vitamin D 0.5 µg
> 58%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin K 2.4 µg
> 53%
Minerals
Sodium 436.0 mg
> 80%
Calcium 71.0 mg
> 76%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Dairy and Eggs rankings
Folate in foods Cheese spread, cream cheese base Per 100g · USDA FoodData Central