Vitamin D in Cheese spread, cream cheese base

0.5 µg

3% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Saturated Fat > 97% Vitamin A > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 18.0 g
> 97%
Vitamins
Vitamin A 302.0 µg
> 92%
Vitamin E 0.8 mg
> 73%
Riboflavin (B2) 0.2 mg
> 57%
Vitamin K 2.4 µg
> 53%
Folate 12.0 µg
> 50%
Minerals
Sodium 436.0 mg
> 80%
Calcium 71.0 mg
> 76%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Cheese spread, cream cheese base Per 100g · USDA FoodData Central