Nutrients in Cheese Spread · cream cheese base
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.5 g | > 17% | > 29% |
| of which Sugars | 3.5 g | > 43% | > 41% |
| Protein | 7.1 g | > 42% | > 40% |
| Fats | |||
| Total Fat | 28.6 g | > 91% | > 83% |
| of which Saturated Fat | 18.0 g | > 97% | > 85% |
| Vitamins | |||
| Choline | 27.2 mg | > 49% | > 76% |
| Folate | 12.0 µg | > 50% | |
| Niacin (B3) | 0.9 mg | > 24% | |
| Riboflavin (B2) | 0.2 mg | > 57% | > 30% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 302.0 µg | > 92% | > 89% |
| Vitamin B12 | 0.4 µg | > 29% | > 30% |
| Vitamin B6 | 0.0 mg | > 15% | |
| Vitamin D | 0.5 µg | > 58% | > 39% |
| Vitamin E | 0.8 mg | > 73% | |
| Vitamin K | 2.4 µg | > 53% | > 74% |
| Minerals | |||
| Calcium | 71.0 mg | > 76% | > 16% |
| Copper | 0.0 mg | > 5% | |
| Iron | 1.1 mg | > 45% | |
| Magnesium | 6.0 mg | > 9% | > 7% |
| Phosphorus | 91.0 mg | > 34% | > 18% |
| Potassium | 112.0 mg | > 18% | > 25% |
| Selenium | 2.7 µg | > 29% | |
| Sodium | 436.0 mg | > 80% | > 65% |
| Zinc | 0.5 mg | > 33% | > 38% |