Folate in Chicken, meatless
76.0 µg
19% of the RDA for adult men (400 µg) , 19% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.6 g | |
| Dietary Fiber | 3.6 g | |
| Fats | ||
| Total Fat | 12.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin E | 2.7 mg | |
| Choline | 71.6 mg | |
| Vitamin B12 | 2.2 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Copper | 0.7 mg | |
| Manganese | 1.2 mg | |
| Phosphorus | 335.0 mg | |
| Sodium | 709.0 mg | |
| Iron | 3.3 mg | |
| Calcium | 35.0 mg | |