Total Fat in Chicken, meatless

12.7 g

No daily-needs percentage shown; see methodology.

of which Saturated Fat: 1.5g

Also high in Copper > 95% Vitamin B6 > 94% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 83%
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin E 2.7 mg
> 91%
Folate 76.0 µg
> 83%
Choline 71.6 mg
> 74%
Vitamin B12 2.2 µg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Copper 0.7 mg
> 95%
Manganese 1.2 mg
> 91%
Phosphorus 335.0 mg
> 91%
Sodium 709.0 mg
> 90%
Iron 3.3 mg
> 85%
Calcium 35.0 mg
> 62%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Chicken, meatless Per 100g · USDA FoodData Central